David McIlwaine v500m/r...2 row
1,000
Meters
9:23.5
Time
4:41.7
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 9:23.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 12 |
| Stroke Count | 121 |
| Drag Factor | 101 |
May 31, 2022 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.5 | 1,000 | 4:41.7 | 16 | 353 | 12 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 |
| 7:29.3 | 500 | 7:29.3 | 4 | 313 | 8 |
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Workout Graph
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