David McIlwaine 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 121 |
February 08, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 29 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 26 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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