18:00.0 row on January 02, 2023

David McIlwaine 18:00.0 row

4,441

Meters

18:00.0

Time

2:01.5

Pace

291

Calories

Average Watts	195
Calories Per Hour	970

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 min work on rower + 5 min weights, TRX and bands