David McIlwaine 6x3:00/5:00r row
4,341
Meters
18:00.0
Time
2:04.3
Pace
276
Calories
152
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 173 |
January 04, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,341 | 2:04.3 | 182 | 925 | 27 | 152 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 154 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 151 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 155 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 149 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 151 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 154 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 min wk 5 mins strength
Body weight exercises.
Dipping bird and dynamic hamstring stretches