Baxter Aurisch 2x15:00/3:00r row
7,121
Meters
30:00.0
Time
2:06.3
Pace
457
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 119 |
June 19, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 19 | |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 20 | |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 19 | |
| r23 |
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Workout Graph
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