Baxter Aurisch 3x10:00/2:00r row
7,206
Meters
30:00.0
Time
2:04.8
Pace
469
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
July 17, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 21 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 21 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 21 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 21 | |
| r82 |
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Workout Graph
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