Baxter Aurisch 3x8:00/1:30r row
6,123
Meters
24:00.0
Time
1:57.5
Pace
416
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,170 |
| Overall Time | 28:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 120 |
August 21, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,123 | 1:57.5 | 215 | 1040 | 20 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 21 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 21 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 20 | |
| r47 |
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Workout Graph
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