Baxter Aurisch 6x4:00/1:30r row
6,326
Meters
24:00.0
Time
1:53.8
Pace
446
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 121 |
August 28, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,326 | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 26 | |
| r148 |
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Workout Graph
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