Baxter Aurisch 5x1:30/0:30r row
1,571
Meters
7:30.0
Time
2:23.2
Pace
87
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,725 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 142 |
| Drag Factor | 221 |
September 18, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,571 | 2:23.2 | 119 | 710 | 16 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 16 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 16 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 17 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 17 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | |
| r154 |
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Workout Graph
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