Baxter Aurisch 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
October 08, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1048 | 524 | 20 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 20 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 20 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 20 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 21 |
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Workout Graph
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