Baxter Aurisch 4x12:00/2:00r row
12,359
Meters
48:00.0
Time
1:56.5
Pace
847
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,435 |
| Overall Time | 56:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 122 |
October 15, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,359 | 1:56.5 | 221 | 1061 | 20 | |
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 19 | |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 19 | |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 21 | |
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 23 | |
| r76 |
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Workout Graph
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