Baxter Aurisch 8x5:00/3:00r row
11,095
Meters
40:00.0
Time
1:48.1
Pace
829
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,538 |
| Overall Time | 1:04:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 127 |
November 16, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,095 | 1:48.1 | 277 | 1243 | 25 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 25 | |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 25 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 25 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 25 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 25 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 25 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 26 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 26 | |
| r443 |
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Workout Graph
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