Baxter Aurisch v10:00/2:00r...7 row
8,379
Meters
31:30.0
Time
1:52.7
Pace
598
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,732 |
| Overall Time | 45:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 111 |
December 12, 2019 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,379 | 1:52.7 | 244 | 1139 | 22 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 19 | |
| r: 2:00 | 71 | |||||
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 21 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 38 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 2:00 | 22 | |||||
| r353 |
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Workout Graph
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