Baxter Aurisch 10x0:30/0:30r row
1,584
Meters
5:00.0
Time
1:34.6
Pace
138
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 10:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 41 |
| Stroke Count | 250 |
| Drag Factor | 116 |
February 27, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,584 | 1:34.6 | 412 | 1718 | 41 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r464 |
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Workout Graph
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