Baxter Aurisch v1000m/2:00r...10 row
5,500
Meters
19:23.6
Time
1:45.7
Pace
422
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 37:23.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 133 |
March 31, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,500 | 1:45.7 | 296 | 1305 | 28 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 26 | |
| r: 2:00 | 48 | |||||
| 3:11.0 | 900 | 1:46.1 | 293 | 1300 | 27 | |
| r: 2:00 | 63 | |||||
| 2:49.0 | 800 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 45 | |||||
| 2:26.2 | 700 | 1:44.4 | 307 | 1354 | 29 | |
| r: 2:00 | 46 | |||||
| 2:07.9 | 600 | 1:46.5 | 289 | 1266 | 29 | |
| r: 2:00 | 42 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| r: 2:00 | 49 | |||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 36 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 32 | |
| r: 2:00 | 51 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 32 | |
| r: 2:00 | 57 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| r437 |
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Workout Graph
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