Baxter Aurisch 5x4:00/2:00r row
5,563
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 122 |
April 17, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,563 | 1:47.8 | 279 | 1260 | 24 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 24 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 24 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 25 | |
| r244 |
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Workout Graph
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