Baxter Aurisch 3x10:00/3:00r row
7,957
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
April 29, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957 | 1:53.1 | 242 | 1130 | 20 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 20 | |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1128 | 20 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 20 | |
| r101 |
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Workout Graph
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