Baxter Aurisch v10:00/2:00r...7 row
8,706
Meters
31:30.0
Time
1:48.5
Pace
651
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 43:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 114 |
May 12, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,706 | 1:48.5 | 274 | 1241 | 22 | |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 19 | |
| r: 2:00 | 74 | |||||
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 21 | |
| r: 2:00 | 46 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 23 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 55 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r301 |
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