Baxter Aurisch 4x2000m/3:30r row
8,000
Meters
28:32.3
Time
1:47.0
Pace
608
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 42:32.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
May 13, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.3 | 8,000 | 1:47.0 | 286 | 1282 | 22 | |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 20 | |
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 22 | |
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1300 | 24 | |
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 26 | |
| r296 |
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Workout Graph
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