Baxter Aurisch 8x1500m/3:00r row
12,000
Meters
44:44.9
Time
1:51.8
Pace
860
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,409 |
| Overall Time | 1:08:44.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 159 |
September 04, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 12,000 | 1:51.8 | 250 | 1160 | 19 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 18 | |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 20 | |
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 19 | |
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 20 | |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 19 | |
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 20 | |
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1151 | 19 | |
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 20 | |
| r409 |
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Workout Graph
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