Baxter Aurisch 4x2000m/4:00r row
8,000
Meters
28:43.5
Time
1:47.7
Pace
604
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 44:43.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 121 |
September 09, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 8,000 | 1:47.7 | 280 | 1263 | 26 | |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 26 | |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 26 | |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 26 | |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 26 | |
| r289 |
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Workout Graph
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