Baxter Aurisch v10:00/5:00r...5 row
8,341
Meters
30:00.0
Time
1:47.9
Pace
628
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 44:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 120 |
September 11, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,341 | 1:47.9 | 279 | 1258 | 23 | |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 23 | |
| r: 5:00 | 99 | |||||
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 23 | |
| r: 4:00 | 46 | |||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 23 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 23 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| r280 |
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Workout Graph
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