Baxter Aurisch 7x0:30/1:00r row
1,150
Meters
3:30.0
Time
1:31.3
Pace
106
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,978 |
| Overall Time | 10:30.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 39 |
| Stroke Count | 255 |
| Drag Factor | 126 |
September 23, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,150 | 1:31.3 | 460 | 1882 | 39 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r828 |
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Workout Graph
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