Baxter Aurisch 7x0:30/1:00r row
1,117
Meters
3:30.0
Time
1:34.0
Pace
98
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 10:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 37 |
| Stroke Count | 172 |
| Drag Factor | 119 |
October 17, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,117 | 1:34.0 | 421 | 1750 | 37 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r409 |
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Workout Graph
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