Baxter Aurisch 6x1500m/5:00r row
9,000
Meters
32:34.6
Time
1:48.5
Pace
672
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 1:02:34.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 121 |
January 09, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.6 | 9,000 | 1:48.5 | 273 | 1240 | 23 | |
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 22 | |
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1354 | 24 | |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 22 | |
| 5:21.2 | 1,500 | 1:47.0 | 285 | 1281 | 24 | |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 22 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 24 | |
| r554 |
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Workout Graph
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