Baxter Aurisch 4x7:30/5:00r row
8,194
Meters
30:00.0
Time
1:49.8
Pace
604
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 50:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
January 19, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,194 | 1:49.8 | 264 | 1209 | 23 | |
| 7:30.0 | 2,012 | 1:51.8 | 250 | 1161 | 23 | |
| 7:30.0 | 2,044 | 1:50.0 | 262 | 1203 | 23 | |
| 7:30.0 | 2,055 | 1:49.4 | 267 | 1217 | 23 | |
| 7:30.0 | 2,084 | 1:47.9 | 278 | 1257 | 23 | |
| r131 |
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Workout Graph
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