Baxter Aurisch 8x0:30/0:15r row
1,243
Meters
4:00.0
Time
1:36.5
Pace
105
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,488 |
| Overall Time | 6:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 114 |
February 15, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r245 |
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Workout Graph
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