Baxter Aurisch 5x1:00/0:30r row
1,547
Meters
5:00.0
Time
1:36.9
Pace
132
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,783 |
| Overall Time | 7:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 153 |
February 15, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,547 | 1:36.9 | 384 | 1621 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r236 |
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Workout Graph
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