Stephen Williams 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 88 |
August 09, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 856 | 428 | 25 | 146 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 25 | 127 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 25 | 137 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 | 149 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 26 | 152 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.