Stephen Williams 10000m row
10,000
Meters
41:49.4
Time
2:05.4
Pace
631
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 89 |
September 30, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.4 | 10,000 | 2:05.4 | 177 | 909 | 25 | 152 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 24 | 140 |
| 8:21.6 | 4,000 | 2:05.4 | 177 | 910 | 24 | 146 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 909 | 26 | 154 |
| 8:23.9 | 8,000 | 2:05.9 | 175 | 902 | 25 | 160 |
| 8:21.6 | 10,000 | 2:05.4 | 177 | 910 | 26 | 163 |
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Workout Graph
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