Chris Cogbill 5000m SkiErg
5,000
Meters
19:44.6
Time
1:58.4
Pace
339
Calories
185
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 41 |
| Stroke Count | 823 |
| Drag Factor | 155 |
November 25, 2025 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 339 | 41 | 185 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 67 | 42 | 172 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 68 | 41 | 185 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 69 | 42 | 188 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 68 | 42 | 190 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 42 | 191 |
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Workout Graph
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