Olivier Changea 30:07 row
6,883m
Meters
30:07.8
Time
2:11.3
Pace
413
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 216 |
June 06, 2019 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,883m | 2:11.3 | 155 | 831 | 24 | 128 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 112 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 121 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 120 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 120 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 141 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 140 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 143 |