Olivier Changea 30:00 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
June 10, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 936 | 468 | 26 | 149 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 | 131 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 26 | 143 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 26 | 146 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 27 | 157 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 27 | 170 |