Olivier Changea 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
June 21, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 28 | 155 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 151 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 28 | 153 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 30 | 154 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 28 | 156 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 | 164 |