Olivier Changea 15000m row
15,000m
Meters
1:02:39.2
Time
2:05.3
Pace
950
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 208 |
July 02, 2019 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.2 | 15,000m | 2:05.3 | 178 | 912 | 24 | 150 |
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 24 | 136 |
| 12:28.1 | 6,000m | 2:04.6 | 181 | 921 | 25 | 146 |
| 12:26.6 | 9,000m | 2:04.4 | 182 | 925 | 25 | 153 |
| 12:29.2 | 12,000m | 2:04.8 | 180 | 918 | 25 | 159 |
| 12:43.6 | 15,000m | 2:07.2 | 170 | 884 | 25 | 158 |