Olivier Changea 20000m row
20,000m
Meters
1:25:56.6
Time
2:08.9
Pace
1228
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 218 |
November 19, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:56.6 | 20,000m | 2:08.9 | 163 | 862 | 26 | 144 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 57 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 25 | 62 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 72 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 | 80 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 82 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 27 | 82 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 27 | 85 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 27 | 144 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 26 | 157 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 26 | 150 |
| 4:14.8 | 11,000m | 2:07.4 | 169 | 882 | 26 | 134 |
| 4:13.4 | 12,000m | 2:06.7 | 172 | 892 | 27 | 165 |
| 4:14.1 | 13,000m | 2:07.0 | 171 | 887 | 27 | 192 |
| 4:15.9 | 14,000m | 2:07.9 | 167 | 875 | 26 | 197 |
| 4:18.7 | 15,000m | 2:09.3 | 162 | 856 | 26 | 207 |
| 4:19.7 | 16,000m | 2:09.8 | 160 | 850 | 26 | 191 |
| 4:19.2 | 17,000m | 2:09.6 | 161 | 853 | 26 | 209 |
| 4:18.0 | 18,000m | 2:09.0 | 163 | 861 | 27 | 226 |
| 4:15.7 | 19,000m | 2:07.8 | 167 | 876 | 27 | 187 |
| 4:13.0 | 20,000m | 2:06.5 | 173 | 895 | 27 | 216 |