Olivier Changea 15000m row
15,000
Meters
1:05:46.5
Time
2:11.5
Pace
906
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
December 24, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:46.5 | 15,000 | 2:11.5 | 154 | 826 | 906 | 24 |
| 13:16.5 | 3,000 | 2:12.7 | 150 | 813 | 180 | 24 |
| 13:03.8 | 6,000 | 2:10.6 | 157 | 835 | 182 | 25 |
| 13:06.9 | 9,000 | 2:11.1 | 155 | 832 | 182 | 25 |
| 13:10.1 | 12,000 | 2:11.6 | 153 | 824 | 181 | 24 |
| 13:09.2 | 15,000 | 2:11.5 | 154 | 825 | 181 | 24 |