Olivier Changea 15000m row
15,000m
Meters
1:05:45.5
Time
2:11.5
Pace
907
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
December 29, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:45.5 | 15,000m | 2:11.5 | 154 | 829 | 24 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 24 |
| 12:59.6 | 6,000m | 2:09.9 | 160 | 849 | 24 |
| 13:11.1 | 9,000m | 2:11.8 | 153 | 825 | 24 |
| 13:15.4 | 12,000m | 2:12.5 | 150 | 817 | 24 |
| 13:20.9 | 15,000m | 2:13.4 | 147 | 806 | 24 |