Olivier Changea 20000m row
20,000
Meters
1:24:10.3
Time
2:06.2
Pace
1251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
February 07, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:10.3 | 20,000 | 2:06.2 | 174 | 898 | 1251 | 26 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 25 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 25 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 25 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 26 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 935 | 64 | 26 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 64 | 27 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 942 | 64 | 27 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 944 | 64 | 27 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 64 | 28 |
| 4:05.8 | 11,000 | 2:02.9 | 189 | 948 | 64 | 27 |
| 4:06.5 | 12,000 | 2:03.2 | 187 | 943 | 64 | 27 |
| 4:06.0 | 13,000 | 2:03.0 | 188 | 947 | 64 | 27 |
| 4:04.7 | 14,000 | 2:02.3 | 191 | 957 | 65 | 27 |
| 4:08.0 | 15,000 | 2:04.0 | 184 | 931 | 64 | 27 |
| 4:21.5 | 16,000 | 2:10.7 | 157 | 838 | 60 | 25 |
| 4:20.4 | 17,000 | 2:10.2 | 159 | 845 | 61 | 26 |
| 4:18.9 | 18,000 | 2:09.4 | 161 | 855 | 61 | 26 |
| 4:18.6 | 19,000 | 2:09.3 | 162 | 857 | 61 | 26 |
| 4:17.0 | 20,000 | 2:08.5 | 165 | 867 | 61 | 26 |