Olivier Changea v25:00/r...8 row
14,009m
Meters
1:02:00.0
Time
2:12.7
Pace
846
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,221m |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
November 22, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,009m | 2:12.7 | 150 | 814 | 23 | |
| 25:00.0 | 5,420m | 2:18.3 | 132 | 754 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 189m | |||||
| 25:00.0 | 5,480m | 2:16.8 | 137 | 769 | 23 | |
| r1,212m |