Olivier Changea v25:00/r...5 row
14,247m
Meters
1:02:00.0
Time
2:10.5
Pace
875
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,132m |
| Overall Time | 1:06:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
December 01, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,247m | 2:10.5 | 157 | 841 | 24 | |
| 25:00.0 | 5,571m | 2:14.6 | 143 | 793 | 24 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:30 | 298m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:30 | 297m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:30 | 290m | |||||
| 25:00.0 | 5,535m | 2:15.5 | 141 | 784 | 23 | |
| r885m |