Olivier Changea v25:00/r...4 row
15,457m
Meters
1:06:00.0
Time
2:08.0
Pace
965
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,250m |
| Overall Time | 1:10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
December 11, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,457m | 2:08.0 | 167 | 873 | 24 | |
| 25:00.0 | 5,673m | 2:12.2 | 151 | 821 | 23 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 401m | |||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 392m | |||||
| 25:00.0 | 5,656m | 2:12.6 | 150 | 816 | 24 | |
| r793m |