Olivier Changea v20:00/r...7 row
14,421m
Meters
1:00:00.0
Time
2:04.8
Pace
922
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,477m |
| Overall Time | 1:10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 216 |
December 20, 2021 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421m | 2:04.8 | 180 | 919 | 25 | |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 23 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:00 | 409m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | |
| r: 2:00 | 414m | |||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 417m | |||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 414m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 402m | |||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | |
| r2,056m |