Olivier Changea v15:00/r...6 row
15,169m
Meters
1:02:00.0
Time
2:02.6
Pace
988
Calories
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,740m |
| Overall Time | 1:14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
December 27, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,169m | 2:02.6 | 190 | 953 | 26 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 24 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 29 | |
| r: 3:00 | 655m | |||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 28 | |
| r: 3:00 | 637m | |||||
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 28 | |
| r: 3:00 | 639m | |||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 640m | |||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 25 | |
| r2,571m |