Olivier Changea v15:00/r...5 row
14,683m
Meters
1:00:00.0
Time
2:02.5
Pace
955
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,898m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
March 12, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,683m | 2:02.5 | 190 | 953 | 26 | |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 25 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 28 | |
| r: 2:00 | 436m | |||||
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 393m | |||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 386m | |||||
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 24 | |
| r1,215m |