Olivier Changea v25:00/r...8 row
14,418m
Meters
1:02:00.0
Time
2:09.0
Pace
893
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,584m |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
November 09, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,418m | 2:09.0 | 163 | 861 | 25 | |
| 25:00.0 | 5,728m | 2:10.9 | 156 | 836 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 182m | |||||
| 25:00.0 | 5,549m | 2:15.1 | 142 | 787 | 24 | |
| r1,166m |