Olivier Changea v25:00/r...8 row
14,648m
Meters
1:02:00.0
Time
2:06.9
Pace
921
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,817m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
November 14, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,648m | 2:06.9 | 171 | 888 | 25 | |
| 25:00.0 | 5,823m | 2:08.7 | 164 | 863 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 187m | |||||
| 25:00.0 | 5,624m | 2:13.3 | 148 | 807 | 24 | |
| r1,169m |