Olivier Changea v25:00/r...5 row
14,561m
Meters
1:02:00.0
Time
2:07.7
Pace
912
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,321m |
| Overall Time | 1:06:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
November 17, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,561m | 2:07.7 | 168 | 877 | 25 | |
| 25:00.0 | 5,832m | 2:08.6 | 165 | 866 | 25 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:30 | 288m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:30 | 224m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:30 | 248m | |||||
| 25:00.0 | 5,578m | 2:14.4 | 144 | 795 | 24 | |
| r760m |