Olivier Changea v25:00/r...5 row
14,813m
Meters
1:02:00.0
Time
2:05.5
Pace
941
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,679m |
| Overall Time | 1:06:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
November 22, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,813m | 2:05.5 | 177 | 908 | 25 | |
| 25:00.0 | 5,860m | 2:07.9 | 167 | 874 | 25 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:30 | 282m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:30 | 293m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:30 | 291m | |||||
| 25:00.0 | 5,790m | 2:09.5 | 161 | 854 | 24 | |
| r866m |