Olivier Changea v25:00/r...6 row
15,868m
Meters
1:06:00.0
Time
2:04.7
Pace
1015
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,067m |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
November 26, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,868m | 2:04.7 | 180 | 920 | 25 | |
| 25:00.0 | 5,837m | 2:08.4 | 165 | 867 | 24 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:30 | 307m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:30 | 306m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:30 | 295m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:30 | 291m | |||||
| 25:00.0 | 5,814m | 2:08.9 | 163 | 861 | 24 | |
| r1,199m |